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Dwayne Johnson The Rock

Dwayne Johnson is HERCULES!!!

Lets take a trip back in time to 2013 when Dwayne "The Rock" Johnson was training for his most intense and gruelling role yet in Hercules.

Dwayne admits that this was by far the most intense preparation and work out regime to date in order to prepare for this role and size up enough to be the demi-god.

What we want to look at is his workout routine and diet. What does it take to turn The Rock into the son of Zeus where he can break chains and sleigh the most dangerous and mythical beasts? Here is the man himself getting ready to share all.

No doubt he is a laugh and comes across as an all round nice guy.

Chest day work out is here.

Leg day work out is here.

Arms and Shoulders coming soon!

 

 

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